What Is Cholesterol And Why Is It Important?

Cholesterol is simply a part of who we are. Cholesterol, good and bad alike is caused by two sources. First and most common is the level of cholesterol based on what we eat. For every meal we consume, our digestive system works to break down and metabolize the meal.

As the body breaks down these sources of energy, the different byproducts are sent to areas of the body where they are needed. The liver is the second source of cholesterol. The liver makes cholesterol while we sleep. Unfortunately, aside from hereditary factors, stress, alcohol consumption, smoking and diets two high in saturated fats also elevate the level of LDL.

What can a person do to combat hereditary cholesterol?

The first step is to maintain an active life style. If you are looking for a natural remedy for hereditary high cholesterol, there is nothing more natural than keeping active with a daily exercise program.

I know, you are thinking that you don't have time with your busy schedule to exercise daily. Well there is evidence that shows that as little as twenty to thirty minutes a day will work wonders in reducing levels of high density lipoprotein or HDL.

Look at it in a practical sense; you can't afford not to take up some form of exercise to reduce bad cholesterol especially if it is a hereditary problem. This means that your body produces excess levels of LDL even if you eat a very health conscious diet.

What are the dietary supplements that can help?

According to several prominent organizations like the Mayo Clinic, diets that contain Omega 3 fatty acids have proven effective in reducing serum cholesterol . Omega 3 fatty acids can be readily found in foods like nuts, seeds and whole grains. In addition, fruit and green vegetables have Omega 3 fatty acids in a plentiful supply.

A totally natural remedy for hereditary high cholesterol is the Omega 3 fatty acids found in fish oil. Populations that have a heavy consumption of sea food and the Omega 3 fatty acids that are in the fish oil have shown a remarkable absence of heart disease caused from high cholesterol.

If sea food isn't your thing, you can still benefit from the Omega 3 fatty acids found in fish oil by taking quality Omega 3 soft gel caps. This is a workable solution that guarantees the benefits of EPA and DHA fatty acids in your diet.

If family genes have predetermined that you face the heath issues associated with bad cholesterol, your heart deserves a natural remedy for hereditary high cholesterol.

Conclusion

Now that you know the facts, it's time to get moving with a natural remedy for hereditary high cholesterol. A daily exercise schedule of light exercise that elevates the heart rate for thirty minutes along with less saturated fat in the diet combined with more Omega 3 fatty acids and your cholesterol will not be an impediment to good health!