Vegetarian

Because the reasons for health, beauty, love of animals, and reduce global warming, making the person ultimately reduce or completely do not consume animal flesh and dairy products. Such a person is usually called vegetarians. But, did you know that there are several types of vegetarians on the basis of what is consumed? What are the benefits and difficulties that have to undergo a diet like this?

Benefits of Being Vegetarian

The benefits of vegetarianism is primarily for health. Benefits include:

* Useful for body health. As is known, vegetables and fruits contain lots of fiber which helps the digestive tract health and make you pass every day. Vegetables and fruit also contains antioxidants that can prevent cancer, heart disease or diabetes.
* Increase the beauty, ageless skin by consuming natural foods. Vegetables and fruits can make the body appear thinner.
* Helps to reduce global warming disturbing the earth's population. Livestock industry to be one cause of global warming on Earth and also contribute quite a lot of pollution, especially air pollution. In addition to warming and pollution generated in the industry, pollution is also generated from the process of making food for the animals.


It's hard Being Vegetarian

In addition to the benefits, there was also a feeling of not able to try vegetarianism. Causes that may be experienced:

* Too meyukai meat, making it very difficult if you have to leave for the taste of meat forever Untk
* By being a vegetarian felt it would be difficult if you have to eat out because it was difficult to find vegetarian food on the market.


Vegetarian Types

After seeing some of the benefits and difficulties, you may tertari to become a vegetarian too. Vegetarian does not mean people who only eat vegetables, but vegetarian is divided into several types. Each type has its own rules. Vegetarian type consists of:

Vegan
Not eating all animal flesh whether red meat, poultry or fish meat. Vegans do not consume animal products processed from a case of eggs, milk, or cheese.

Lacto Vegetarian
Not consume all types of meat (red meat, poultry or fish meat) and eggs. But still consume milk.

Lacto ovo vegetarian
Not eating all kinds of meat but are allowed to consume eggs or dairy.

Pesca Vegetarian
Not eating red meat or poultry meat but still allowed to consume eggs, milk and fish meat.

Flexitarian
Is the level that many make allowances for this type still allowed to consume meat and dairy products occasionally.

Frutarian
Just eat fruits, grains and nuts are rich in vitamin E and is useful for skin beauty and ageless.

Raw Foodist
Consume only raw foods, because cooking process is considered to damage the natural things that exist.

The decision to become vegetarian or not is your own decisions you can think of to consider the benefits and difficulties.