Fungal Infections

Infections of the skin by fungi are extremely common in warm countries.'Athlete's foot', which is a fungal infection between the toes, is generally acquired where people go barefooted, e.g at swimming pools and the changing rooms and showers at clubs. It usually starts between the third, fourth and fifth toes and may be simple redness and scaling, but cracks are apt to develop. the skin becomes macerated, whitish and soggy, and a clear, mucoid liquid oozes from it. the condition is intensely itchy and sometimes spreads to the adjacent skin of the foot. less commonly affects the hands, groins, armpits and other regions. The fungus is resistant and persists in shoes and socks and may be transmitted on towels. As soon as the condition appears medical assistance should be sought as correct diagnosis is essential and treatment is not always easy.

A hot, humid climate and wet feet are predisposing factors. The preventive measures are:

-careful drying between the toes
-scrupulous cleanliness
-the application of a dusting powder between the toes and
-wearing of slippers in public bathrooms.

Once the condition develops a special towel should be used for the toes, it should be sterilized by boiling and should be kept separate from other towels. cotton socks should be worn and boiled after wearing. shoes and slippers should be treated inside with formalin solutions. various fungicidal preparations are obtainable for local application, but cream or powder containing tolnaftate (Tinaderm) is probably the best. the cream is used for treatment and the powder should be reserved for dusting as a prophylactic.

There are many different anti-fungal preparations available, older preparations such as Whitfield's ointment and Castellani's paint, are still useful and many are obtainable when proprietary preparations are not.

'Dhobie itch' is a fungal infection of the groins, and is a common condition in warm countries: it is acquired most often from infected towels and is characterized by brownish or reddish itchy areas, having a scaly surface and a slightly raised edge. the condition is treated with a fungicide, and the same care as that described in the previous paragraphs must be taken with personal towels, underclothing, etc. For very extensive fungus infection, a doctors advice with regard to treatment should also be sought.

Though fungal infections are most common between the toes or in the groins, they may occur anywhere on the body, the armpits are quite commonly involved, and red circular patches of 'ring worm' can occur on the face, limbs or trunk. they all tend to be red and scaly, roughly circular in outline, and they all itch.

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Why Health Care Clinics?

If you confront a disastrous situation like an injury or an illness, then rushing to a healthcare clinic is the most obvious thing that you would do. Well, this also seems to be the right thing to do. There are a few ways in which healthcare centers have an upper hand over hospitals. A private clinic that is open 24 hours a day is more beneficial as compared to the hospital.

Accessibility:

These private clinics are far more accessible than hospitals. In India, where traffic is always present, it is not possible to rush a patient to a hospital in time. There are many private clinics that are available in a particular locality. When you finally arrive at the clinic, you can reach the doctor faster than the ones present in a hospital as there are fewer patients. Moreover, if there is any mishap that you have encountered during late hours of the night, visiting a 24 hour clinic which is nearby would be far more convenient that rushing all the way to a hospital and still end up waiting for a doctor to be available.

Quality of the physician and the services:

As compared to a hospital, the physicians and the quality of the services available in a healthcare clinic is much better. A private clinic consists of doctors who are certified to carry out emergency operations just like the doctors present in the hospital. The only difference here is that the time taken to get in touch with a doctor is much faster than a hospital. Besides that, clinics are well equipped with state of the art medical equipment that are also present in hospitals. The cost of treating a patient in a clinic works out cheaper than the fees charged by a hospital. Urgent care is also provided to the patients admitted in a clinic. To add to this, clinics are not usually far away from a residential area as compared to hospitals, thus contributing further to the convenience factor.

Variety with care:

If you enter a clinic, you are treated with the same importance as compared to that of a hospital irrespective of the nature of the injury that you have sustained. Obtaining medical results is a much faster process in a healthcare clinic. The reports are passed on to the doctors immediately as it is a small place that handles a limited amount of patients. In addition, the level of comfort also is great as the doctor gets a better chance to share a greater rapport with his or her patients.

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Benefits Of Tea For The Healthy Skin

If you are looking for skin care may be possible that you have a product along the lines of "Green Tea Lotion" or "green tea for acne." Several studies show that green tea is very beneficial for skin care. Even just a cup or two every day can be useful. Here are some good points of green tea in the world of skin care.

I discovered that the best cure for every disease course. Tea grows naturally and soothe the skin. Tea drinking helps the skin internally. Topical treatment is excellent, but to promote good health from the inside out even better! You can make a world of good if you start to drink tea with flowers for the skin. Tone and humidity will increase significantly. And, you can start enjoying tea.

Green tea extract is an herbal supplement is extremely versatile - it can be administered topically, often used in creams, taken as a pill or incorporated into your diet and drunk as tea.

Green Tea with Honeysuckle is often known as 'Pimple Tea' in a drunken state after a meal aids digestion and helps to detoxify your system, get rid of toxins that can cause acne. Tip: Do not drink with sugar, that neutralize the effects of tea worth it.

Green tea which repairs sun damaged skin, neutralize the UV rays, preventing skin cancer, rejuvenate skin cells, reduce inflammation, improve psoriasis, acne and lightens pigmentation calm.

There are those who say that Jasmine promotes healthy skin and has a great effect on skin hydration. Jasmine is an important element in the natural sense of Jasmine Green Tea. Some infusion Jasmine does a great taste for the green, white and oolong tea.

Tea for a healthy skin

Rose flowers and rose petals are also known to promote skin health. I love black roses, black roses, pink Puerh, rose oolong tea, green tea and rose. Exotic taste and very healthy for your skin tone. They make tea and have a great night to be coveted, Chinese women in particular China, to beautify the skin and moisturizing skin.

If you're one of those people who care about your skin, like most men and women, then do yourself a great help and has started drinking a rose or jasmine green tea. Not only is it good for the skin and bones, contains natural micro-elements that can help in many ways healthy.

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Foods for a Lower Cholesterol Diet

The food that you will eat can greatly affect your health. Too much cholesterol-rich foods can make you develop high cholesterol-related illnesses or health problems. There are many serious health problems caused by too high a level of cholesterol and these include heart attacks. A diet that is too high in cholesterol should be evaluated and changed. However, you do not have to totally get rid of all the foods that have cholesterol. What you need to do is to know the foods that can give you bad and good cholesterol and eat the ones that will provide the good type of cholesterol known as high density lipoprotein. Below are some of the foods that can assist in providing a person with a lower cholesterol diet.

To reduce your bad cholesterol level, you need to eat foods that are low in calorie and fat content. The first in the list is always fruits and vegetables. They are rich in fiber, nutrients and vitamins. They are good for your overall health and it will not increase the level of your cholesterol.

Whole grains, breads and oat products are also good foods for a lower cholesterol diet. They are a better choice than foods made from white flour that is rich in carbohydrates. Continuing a diet that has too high a carbohydrate content will not only increase your cholesterol but also your sugar level.

Cholesterol is greatly associated with fats. Foods for lower cholesterol diets are the ones with unsaturated fats (mono or poly unsaturated fats). You should try to get rid of foods with saturated fats or you will have to deal with high cholesterol and heart disease in the future.

Oils cannot also be fully avoided so you should be aware of the good and bad ones. For instance, cooking oils like olive and canola oils are ideal for cooking foods for lower cholesterol diet. Vegetable oils are definitely good for a low cholesterol diet. However, you should watch out for partially hydrogenated vegetable oils. They would not do anything to your health but increase your bad cholesterol level. In addition, if you want to maintain a low cholesterol diet, you should moderate your intake of deep fried foods regardless of the kind of oil used.

Meats are a great source of cholesterol; but they could not be forced to be eliminated from your diet. There are certain kinds of meat that can minimize your cholesterol intake. When shopping for meats, make sure that you choose lean meat. Red meats or fatty meats should be avoided or be taken in minimal amount. Meats from turkeys and chickens are also a great choice for foods for lower cholesterol. However, it is advisable to stay away from the skin part especially on chickens for the cholesterol level on this part is very high.

When it comes to dairy products, you should prefer skim milk over fatty milks. Egg whites are good for a lower cholesterol diet but egg yolks are extremely rich in bad cholesterol.

The food that you will eat can greatly affect your health. Too much cholesterol-rich foods can make you develop high cholesterol-related illnesses or health problems. There are many serious health problems caused by too high a level of cholesterol and these include heart attacks. A diet that is too high in cholesterol should be evaluated and changed. However, you do not have to totally get rid of all the foods that have cholesterol. What you need to do is to know the foods that can give you bad and good cholesterol and eat the ones that will provide the good type of cholesterol known as high density lipoprotein. Below are some of the foods that can assist in providing a person with a lower cholesterol diet.

To reduce your bad cholesterol level, you need to eat foods that are low in calorie and fat content. The first in the list is always fruits and vegetables. They are rich in fiber, nutrients and vitamins. They are good for your overall health and it will not increase the level of your cholesterol.

Whole grains, breads and oat products are also good foods for a lower cholesterol diet. They are a better choice than foods made from white flour that is rich in carbohydrates. Continuing a diet that has too high a carbohydrate content will not only increase your cholesterol but also your sugar level.

Cholesterol is greatly associated with fats. Foods for lower cholesterol diets are the ones with unsaturated fats (mono or poly unsaturated fats). You should try to get rid of foods with saturated fats or you will have to deal with high cholesterol and heart disease in the future.

Oils cannot also be fully avoided so you should be aware of the good and bad ones. For instance, cooking oils like olive and canola oils are ideal for cooking foods for lower cholesterol diet. Vegetable oils are definitely good for a low cholesterol diet. However, you should watch out for partially hydrogenated vegetable oils. They would not do anything to your health but increase your bad cholesterol level. In addition, if you want to maintain a low cholesterol diet, you should moderate your intake of deep fried foods regardless of the kind of oil used.

Meats are a great source of cholesterol; but they could not be forced to be eliminated from your diet. There are certain kinds of meat that can minimize your cholesterol intake. When shopping for meats, make sure that you choose lean meat. Red meats or fatty meats should be avoided or be taken in minimal amount. Meats from turkeys and chickens are also a great choice for foods for lower cholesterol. However, it is advisable to stay away from the skin part especially on chickens for the cholesterol level on this part is very high.

When it comes to dairy products, you should prefer skim milk over fatty milks. Egg whites are good for a lower cholesterol diet but egg yolks are extremely rich in bad cholesterol.

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What Is Cholesterol And Why Is It Important?

Cholesterol is simply a part of who we are. Cholesterol, good and bad alike is caused by two sources. First and most common is the level of cholesterol based on what we eat. For every meal we consume, our digestive system works to break down and metabolize the meal.

As the body breaks down these sources of energy, the different byproducts are sent to areas of the body where they are needed. The liver is the second source of cholesterol. The liver makes cholesterol while we sleep. Unfortunately, aside from hereditary factors, stress, alcohol consumption, smoking and diets two high in saturated fats also elevate the level of LDL.

What can a person do to combat hereditary cholesterol?

The first step is to maintain an active life style. If you are looking for a natural remedy for hereditary high cholesterol, there is nothing more natural than keeping active with a daily exercise program.

I know, you are thinking that you don't have time with your busy schedule to exercise daily. Well there is evidence that shows that as little as twenty to thirty minutes a day will work wonders in reducing levels of high density lipoprotein or HDL.

Look at it in a practical sense; you can't afford not to take up some form of exercise to reduce bad cholesterol especially if it is a hereditary problem. This means that your body produces excess levels of LDL even if you eat a very health conscious diet.

What are the dietary supplements that can help?

According to several prominent organizations like the Mayo Clinic, diets that contain Omega 3 fatty acids have proven effective in reducing serum cholesterol . Omega 3 fatty acids can be readily found in foods like nuts, seeds and whole grains. In addition, fruit and green vegetables have Omega 3 fatty acids in a plentiful supply.

A totally natural remedy for hereditary high cholesterol is the Omega 3 fatty acids found in fish oil. Populations that have a heavy consumption of sea food and the Omega 3 fatty acids that are in the fish oil have shown a remarkable absence of heart disease caused from high cholesterol.

If sea food isn't your thing, you can still benefit from the Omega 3 fatty acids found in fish oil by taking quality Omega 3 soft gel caps. This is a workable solution that guarantees the benefits of EPA and DHA fatty acids in your diet.

If family genes have predetermined that you face the heath issues associated with bad cholesterol, your heart deserves a natural remedy for hereditary high cholesterol.

Conclusion

Now that you know the facts, it's time to get moving with a natural remedy for hereditary high cholesterol. A daily exercise schedule of light exercise that elevates the heart rate for thirty minutes along with less saturated fat in the diet combined with more Omega 3 fatty acids and your cholesterol will not be an impediment to good health!

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How to Be Healthy Without The Expensive Cost?

Some concerns have come up concerning how to maintain a healthy lifestyle. How can you be healthy but that most people, low cost, as it loses it simple and insight to protect yourself, discuss concerns on a daily basis. It can be used to plan the strategy can best be much easier. If you focus on activities to help incorporate your individual health and harmful effects, this can be achieved easily. Even if this one here, how can you use a low cost health.

• Drinking lots of water: most people stay hydrated in hot weather, especially because of the increased activity. Therefore, it is dependent on the level of activity, we have to drink one fluid ounce. On the other hand, one can eat fruits and other foods with high moisture content. This will restore your body is guaranteed to have a plea to keep enough water in your body in better physical condition.

• solicitation of vitamins and minerals: The standard daily supplements provide guidance to doctors to help you stay healthy for long periods of time. However, it is essential to choose the supplements appear to be made to appear from the food they are coated by skittle.

• Health and life: a good physical condition, it is beneficial to eat clean food. For example, if you try to prepare the food with you, it is important to wash them thoroughly before cooking them. When you visit the toilet, handling food in good hands after a meal, make sure you brush your teeth cleaned before. In practice such a protocol, you will maintain overall physical conditions.

• Buy healthy food: how the budget for food, fresh fruit along with you often, please make sure you include vegetables as possible. If you keep eating these types of foods you remember, your body will be suitable to achieve, even old age as your physical.

• Stay fit in the course: While looking for ways on how to be healthy, consider your emotional and physical health. At the same time as maintaining strength, enjoy a balanced diet for people and improve the emotional health of your mind.

• physically active: Put the time to enjoy your favorite activities. You can also incorporate other activities you have not tried before. Try a new activity on any given day. For example, playing basketball in your backyard and on any day of free time you can jump rope. Physically fit to return to your body healthy and do this on several occasions. Oddly enough, your body If you are in good physical condition to be able to keep some diseases at bay.

Not the slightest idea on how to be healthy by following the ideas given in this article, some people choose to the best way how to be healthy for you or your work

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Four Steps To Grow Naturally

It may seem impossible to learn how to grow taller. Unfortunately, this is the belief that most people tend to have after their bodies had reached high "full". However, research has shown that the human body is able to grow with the proper application of stimulation focused the guidelines given in this article. By focusing on your body reactivates its natural state, with a particular action, you can be the teacher of your body to grow taller naturally, effectively, and most importantly, safe.

Not surprisingly, malnutrition is the first step to grow taller. Your body needs proper nutrition to grow taller, as much as it requires them to be healthy and fit. A good diet is the most important step to maintaining a healthy lifestyle, which in turn is essential to increase your height. Eating the right amount of simple carbohydrates, such as natural fruits and complex carbohydrates in whole grains and some vegetables are a good place to start. It is also important to have a good source of healthy fats such as peanut oil, avocados, and olive oil. Include polyunsaturated fats such as sunflower oil and corn oil with omega three fatty acids such as salmon, soy oil, and herring. Finally, get plenty of protein in the form of products with low fat, chicken, turkey, and even protein powder.

Next, incorporate some exercises to grow taller to your daily routine. These muscles support your spine, bones and joints are all to be strong to help you achieve your best posture. If they are done correctly, the regular application of these exercises can help you grow taller. These exercises may include swimming, stretching, pilates and yoga.

The third step is to make sure you get the right amount of sleep. You use your body time to rest and repair cells to replace the older, dead skin cells. Although many guidelines recommend eight hours of sleep, or it can be very little to you, because the body of each is different. Figure out how much your body needs sleep every night to function effectively. There are also certain supplements that can help your body grow taller while you are sleeping.

Meanwhile, the fourth step is to take advantage of methods that can make you grow taller naturally. It's as simple as the clothes you choose to wear. For example, avoid horizontal stripes. If you wear a belt, hidden under a shirt or jacket. Vertical lines or striping can help you look taller and thinner. Clothing with a checkerboard pattern or inspection can make you look shorter. You will also want to avoid wearing clothing that contrasts sharply, as this will show the actual size of your legs and can make you look shorter. Women have an advantage because they can wear heels to appear taller, but you can find a shoe that has a soul, which is thicker to add the illusion of greater height. Finally, avoid clothes made of heavy cloth or large, because they add weight and make you look shorter.

By following these four steps, you should be on your way to get that extra height in a short time.

PLUS GROWTHMAX make you grow taller, using natural materials to make your body responds with increased production of growth hormone. This hormone will extend between each vertebrate cartilage in his column, so more time and increase your height. They also help strengthen and thicken the cartilage of joints including the knees. Over time, the cartilage is replaced by calcified bone matrix. This will increase the body's ability to respond to stress and injury

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Candida Yeast Infections Differences Some

The infection can affect many body parts as well. If untreated, the infection can spread throughout the body so it is difficult to treat.

Candida yeast is present throughout the body and used as food for bacteria in the body nutrients that help the digestive process. The balance between the two is important for good digestive health.

However, if the good bacteria (Acidophillus and bifidus), or "plant" The reduction of Candida (Candida albicans) or "Yeast" began to multiply rapidly and beginning a leading fungal infections.

We will discuss various types of fungal infections and how to identify them.

Type:

Epidermal (skin)
Oral
Vagina
Sprue
Intestine
Penis

If you have one or more types of infections before, I'm sure you realize that they can be difficult to remove, especially if you are not aware of effective methods for the treatment of infections.

First, we must ensure that the correct diagnosis is made.

If you do not have a Candida yeast infection before, if you believe you have one, consult with your doctor. Symptoms are often similar to other types of infection and disease and you should be sure that you have a yeast infection.

In order to treat Candida yeast infections, we know the reason so they can avoid having to take a proactive approach in the treatment.

Good hygiene is very important. Bacterial infections can grow and spread easily in hot spots and moist in the human body and likely to reproduce if you do not practice good hygiene. Always wash with soap in the generation and use a disinfectant rinse when brushing your teeth. Poor hygiene has been associated with candida overgrowth and ALL types of infections. Regardless of the type that you may have, starting with this if you have not already.
Unhealthy diets are known to contribute to yeast infections. Could why lowered immune to unhealthy eating and yeast to multiply and vegetation are destroyed when their diet is bad practice.
Antibiotics are known to destroy the flora as well. Also, if antibiotics against other infections, can not build up natural immunity and yeast there are that keep them from multiplying exponentially.
Stress is also a known cause. Stress lowers immunity and all of the afore-mentioned damage to flora and yeast multiplication occurs.

The symptoms of yeast infection vary depending on your type. Here are a few.

Vaginal vaginal odor (yellow or white), pain with urination, and cramps.
Gut-bloating, cramping, abdominal pain, allergic reactions to foods that affect you in advance.
-Skin rash and itching
Oral candidiasis and white patches in the mouth, sore throat, abdominal pain.
Penis-white or yellow odors released from the penis, abdominal pain and cramping.

Note: fungal infections such as STDs can be spread sexually and often have similar symptoms. Make sure you consult with a physician for proper diagnosis before considering treatment.

Once you have your condition diagnosed solid, you can consider starting treatment.

It is well documented for over two decades among the medical community that the Natural Treatment of the most effective approach may be that it addresses the cause and eliminate the destructive use of antibiotics or cream without drugs to treat only the areas involved.

Know that Candida infections affect men, women, and children alike.

Natural remedies for infections and safe for all.

If you have a yeast infection before, it is known that yeast overgrowth can still occur within you without knowing you.

If you are looking for a natural fungus Candida Cure, Linda Allen is a all natural comprehensive program that helps thousands of people to permanently cure yeast infection Candida!

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How to Process Childbirth Baby ?

After containing or undergo pregnancy for 37 to 42 weeks, now comes the moment that awaited and thrilling. An expectant mother must undergo the process of labor to get the coveted baby. This process also experienced all of us, but of course we do not remember how these events, the events when you get out of the mother's womb. Let's find out just what happened during the first time in your life.

Delivery Process

During pregnancy, the fetus stay safely on the prospective mother's womb. In this protected place, the fetus gets a nutritious meal, protected and continue to grow until finally forming a complete fetal organs and is ready to be born. This process can continue to take place because the cervix is closed tightly so that the fetus can continue to live safely in the womb for approximately 9 months. After completion of pregnancy, the fetus is now ready to get out of the womb in the birth process.

An expectant mother who would give birth, it usually will begin with a feeling of heartburn in the stomach contractions that caused movement in the muscles of the uterus. Unpleasant taste and make the pain a prospective mother. Then, to prepare a way out for the baby, the cervix begins to thin, soften and stretch also coupled with the enlargement of the vagina. Along with the enlargement of the cervix and vagina, amniotic membrane rupture and be a marker, the baby must get out.

As the energy to push the baby, the uterus begins shrinking and contracting which will help the baby come out. Prospective mothers should also help boost the amount of power for the baby to come out soon. In normal labor, pushing for a prospective birth mother has been waiting to happen.

The cause of the shrinking uterus and cervix perenggangan triggered by 2 things. First, it produces the hormone oxytocin is produced by the brain in large numbers. The second factor was the cessation of the hormone progesterone from the placenta so that the uterus begins to contract and will push the baby out.

After the baby came out, the baby must be experiencing changes in the environment is very different from the previous residence in the womb. If previous fetal lungs in the womb containing the amniotic fluid, now after the birth, the baby's lungs had filled with air in order to breathe. To fill his lungs with air, the baby should cry and it became a decisive first cries.

Undergo the process of childbirth, although in a relatively short time will become an unforgettable experience, thrilling at the same time happy because this is the process for the presence of the baby. In order to run smoothly the delivery process, the health of mothers and some procedures need to know the future mother. Thus, it is important to maintain health and eating nutritious food to welcome your baby.

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What Happens When We Sleep?

As one of the routines in our daily life, sleep has become a regular thing we do. At night, the sleep hormone melatonin produced a marker that the body needs rest to sleep. You go to bed, lay down and unconsciously you have fallen asleep. The next day, during waking you may not remember exactly how long you have been asleep. You may still remember the beautiful dream last night. Have you ever wondered what really happens when we sleep?

Quiet sleep or non-REM
During the sleep cycle we will have 2 kinds of sleep are state of quiet sleep and active sleep state. Quiet sleep often known as NREM sleep or non-REM (Rapid Eye Movement or No. No Fast Eye Movement).

As quiet or NREM sleep or non-REM, a person's body will experience a quiet activity. The pulse rate, respiration and blood pressure of the body will move more calm and orderly. This is a process in which the body restores the body. The muscles, glands of the body and improved body composition. Substances that are not useful will be removed from the body. At the time of quiet sleep also occur merger proteins that will be used during active sleep.

In the state of quiet sleep or NREM or non-REM, a person will experience 4 phases. Here are the stages that occur when you start falling asleep.

Sleep Light
The first time someone starts to fall asleep, you enter the first stage where you have mild sleep or shallow sleep, in which the muscles will relax your body and brain waves will move irregularly. At this stage usually begins when you are drowsy and fell asleep. The first phase lasted for 30 seconds to 7 minutes of your sleep.

Actually Sleep
Next, you will enter the second phase of actual sleep, where brain waves swell, fragments of thoughts and images may appear and move in our minds but we do not realize it, even you are not aware of the circumstances around you. The second phase lasts for about 20 percent of the entire time you sleep.

More Sleep Asleep
The third stage you sleep more soundly. At this stage, your body begins to be difficult because it was asleep awakened.

Sleep soundly
The fourth stage is the stage of sleep most soundly. At this stage, the brain produces large waves, most of the blood flow to the muscle, recovery and repair body functions. Growth hormone is produced and the process took place at this stage of growth. The third and fourth stage lasted for 50 percent of all our bedtime.

If when asleep, we could not enter the third stage and fourth, then most likely when we'll wake up feeling tired even depression.

Finish entering the fourth stage, you will experience the first stage again, entering the second stage onwards. This cycle will be repeated several times. In general, repetition of this cycle lasted for 3 to 5 times. The duration of 1 time cycle takes about 90 to 110 minutes.

Active Sleep or REM
Every quiet or NREM sleep cycle will end with active sleep or REM (Rapid Eye Movement or Rapid Eye Movement). The opposite of quiet sleep, pulse, respiration, blood pressure and other events take place with more active, rapid and irregular. Blood flow to the brain and brain waves. You can see a person undergoing a period of time when she saw a bulge the eyes move to the left and right because it is in REM sleep, the eyes move quickly to the left and right.

At the time of active or REM sleep is someone having a dream that most will not remember when waking from sleep. You are also experiencing immobility which can not move your muscles. This is useful so you do not move according to your dreams so that harm you. Usually someone is having a dream about once every 90 minutes in a sleep cycle.

Active sleep periods lasted for 25 percent of the total sleep period. At the time of active or REM sleep, the body restore certain functions of the brain and also improve mental health. At this time the mind will select, process, organize, delete things that are not important and store information such as experienced on the previous day when someone had been filming and will prepare the brain and mind to receive new information the next day. Currently active sleep, the brain will remove the short-term memory or data is not important and maintaining long-term memory. This is what makes the bed, the mind feels fresher because the brain more memory available for use again.

In addition, as long as you fall asleep, the body produces T cells can be against pathogens or germs. And in his sleep, the body also produces the hormone leptin to regulate appetite.

For your body to feel good the benefits of sleep, a person must experience all the sleep process and within a reasonable time. If we lack of sleep, it will be difficult to concentrate, memory loss, and vocabulary, decreased ability to think analytically, and loss of creativity. Even the lack of sleep can increase anxiety and depression. So, work for you getting enough sleep every day and feel the benefits.

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When do When You Wash Your Hands ?

Hand washing is generally done just before eating, before preparing food, after handling raw meat, before and after touching a sick person, after using the bathroom, after coughing or sneezing or blowing your nose, after changing diapers or pads, before and after treating wounds, after cleaning or taking out the trash, after touching animals or animal waste.

You also should teach good hand washing habits are to your child is still small. A happy child learn about and touch things without knowing whether the object is dirty or not. Then insert his hand into the mouth or eating without washing hands. As a result the child may suffer from the disease. According to research, the number 1 killer disease of children in Indonesia is due to diarrhea, although this can be prevented by teaching children to wash hands.

Given the importance of washing hands, so any steps proclaimed October 15th as Global Handwashing Day. Familiarize yourself and your family to wash their hands right now.

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How the Right Hand Washing

Proper hand washing should use soap and under running water. While these steps are correct hand washing technique is as follows.

* Wet hands with water under a faucet or running water.
* Take enough liquid soap to the entire hand. It would be better if the soap contains antiseptic.
* Rub your palms together.
* Rub down to the fingertips.
* The palm of the hand rubbing the back of his left hand (or vice versa) with interlocking fingers (criss-cross) between right and left hands. Rub the sidelines of the finger. Do the opposite.
* Put back the fingers one with the back of the other fingers and interlock.
* Rub the right thumb with left palm with rotary motion. Do the same with the left thumb.
* Rub your palms with the back of the fingers of one hand with the movement forward, backward and turning. Do the opposite.
* Hold your right wrist with his left hand and do the twist. Do the same for left hand.
* Clean the soap from his hands with running water.
* Dry hands using a tissue and when using the faucet, close the valves with a tissue.

Drying with a tissue to dry the hand is better than using a common hand-drying machine in the mall. Due to the hand dryer in a similar manner to accommodate a lot of bacteria that can infect other people.

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Hand Washing

Washing hands is one that is easy and inexpensive measures to prevent the spread of disease. Our own hands instead seingkali a mediator of various bacteria to get into our bodies. In order to obtain maximum results, you should know how proper hand washing technique

Why Must Wash Hands?
Someone flu sufferers with the hand holding his nose when sneezing, then memagang handle on the bus, when you hold the handle, the flu bacteria can quickly switch to your hands and if you hold your nose or mouth, germs can get into our bodies. That picture of how easily germs move from one person to another. Diseases such as diarrhea, intestinal worms, Acute Respiratory Infections (ARI), tuberculosis and even deadly diseases such as SARS, avian influenza (H5N1) and swine influenza A (H1N1) can be prevented by washing hands properly. Unfortunately, many people who crumble these healthy habits and do not consider it important. And with good hand washing, you and your family can live healthier

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Dangers of Tobacco

What are the harmful effects of a lifestyle that is harmful to health? What are the diseases caused by smoking? Here are some diseases and the negative impact caused by smoking:

Heart Disease
Tobacco is also one major cause of heart attacks. A smoker's death from heart disease more than the deaths from lung cancer. Even low-tar cigarettes or low nicotine will not reduce the risk of heart disease. Because some of the cigarettes that use a filter to increase the amount of carbon monoxide is inhaled, which makes cigarettes was even worse for heart than smoking which does not use filters.

Nicotine contained in cigarettes can make your heart beat faster and increases your body's need for oxygen. Cigarette smoke also contains carbon monoxide is poisonous. These toxic substances walked to actually impede blood flow and oxygen flow to the heart and other vital organs. Nicotine can narrow the blood vessels so that more oxygen flow slows again. That's why smokers have an increased risk of heart disease is very high.

Lung Cancer
Cigarette smoke from tobacco contains many cancer-causing chemical. Inhaled smoke contains many chemicals that can damage lungs. These substances can trigger the occurrence of cancer, especially in the lung. Lung cancer is the most common cancer caused by smoking. The spread of lung cancer in the body in a quiet place to be a higher stage. In many cases, lung cancer kills quickly.

Emphysema
Heavy smokers who had for years will have emphysema. Emphysema is a disease that gradually will make the lungs lose elasticity. If the lungs lose keelastikannya, it will be difficult to remove the dirty air. The signs are started having trouble breathing in the morning and evening. So easily out of breath. Other signs are often experiencing severe flu, accompanied by a severe cough, and possibly with chronic bronchitis. Cough is often times do not stop and become chronic.

Old Faster
The results of the smokers showed that the faces of men and women smokers wrinkles faster than those who do not smoke. The process of aging is increased in accordance with the habits and the number of cigarettes smoked. The study showed that heavy smokers have wrinkles on the skin is almost five times higher than nonsmokers. Even the premature aging process has already begun for the teens who smoke, such as skin wrinkles, yellowed teeth and bad breath.

Body Damage
The negative impact of smoking is not only harmful to the lungs, heart, and respiratory tract. Smoking habits according to research can damage other body tissues. Dozens of diseases associated with tobacco use even include pneumonia (pneumonia), gum disease, leukemia, cataracts, kidney cancer, cervical cancer, and pain in the pancreas. The reason for the toxicity of cigarette smoke spread everywhere through the bloodstream. Smoking can cause disease in nearly every organ of the body.

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A stick of Cigarette Ingredients

Any substance contained in a cigarette? Nicotine is the main substances contained in cigarettes. However, more than 700 additional chemicals may be used by tobacco companies to increase the enjoyment of smoking. Some stuff is so toxic that even some major cigarette manufacturers will usually have a high standard to dispose of toxic materials which are very dangerous.

Passive smoking can have a negative impact is more terrible if they are inhaled cigarette smoke.
In addition, cigarette smoke contains 4000 chemicals, including arsenic, acetone, butane, carbon monoxide, and cyanide. Cigarette smoke is inhaled by smokers and passive smokers will menganduk 43 substances known to cause cancer. That is why for the second-hand smoke can have a negative impact is more terrible if they inhaled cigarette smoke.

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Cigarette

Cigarettes have become a small object of the most popular. Smoking has become a way of life for many men and women, even including children and adolescents. Smoking habit has resulted in many diseases of the respiratory disorders to cancer. Although aware of the dangers of smoking, people around the world still continues to suck dozens of billion cigarettes each day.

The number of smokers on Indonesia was ranked third highest in the world. The number of smokers in developing countries far more than the number of smokers in developed countries. The figures are very worrying considering the harmful effects of smoking will only be felt in the long term.

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Disease Causes Cough

If the cough does not heal in a long time, probably cause of cough is a disease that needs to be wary of. Such as sneezing, coughing can also spread the disease. Here are some diseases that are often characterized by a cough.

TB (tuberculosis / TB)
The disease attacks the lungs and contagious. Is a deadly disease if not treated immediately or do not routinely treat it. Sufferers will experience a cough that quite often both at the time of day or night. Another feature is the patient's body is increasingly thin. TB does not only affect adults, because many found the children who contract the disease.

Asthma
Asthma is a disease caused by constriction of the respiratory tract. The trigger can vary and differ from one person to another. Some asthma triggers are dust, cold air, and smoke. Get to know as much as possible triggers for asthma attacks can be prevented in patients. Symptoms that usually arises is coughing or shortness of breath will increase at night. This disease is a recurrent disease, so for people with asthma should always be prepared salve similar respiratory inhalers that can be smoked at any time.

Pneumonia
The part that is attacked in this disease is the lungs. Commonly referred to as pneumonia, because if attacked by the disease, the lungs become inflamed and infected and lead to the lungs contained water or mucus. In addition to cough, other symptoms are high fever and chills. Immediately consult a doctor or hospital for immediate action.

Pertussis
Pertussis, also known as whooping cough. Cough is caused by bad bacteria that cause lung infections. Characteristics of persistent cough for a couple of times and ended with panting breath. Coughing is dangerous when hit small children or babies, because of persistent cough and long may cause them to lack of oxygen. Cough also known as whooping cough or 100-day cough is contagious when the spark of the nose or mouth fluids of people infected with this disease on anyone else who can then become infected as well.

Bronchitis
The disease is caused due to a viral infection of the small airways of the lungs. When exposed to this disease, the patient will cough accompanied by a sound like whistling while breathing.

Do not Sepelekan experienced when coughing constantly. Immediately consult a doctor or hospital to find out more obvious causes of cough such. Leaving too long without getting proper treatment will aggravate the situation of the patient. In addition, most diseases that cause the cough is contagious so it can make family members or people who were nearby also are affected.

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Cough

Cough is actually a form of reaction of the body to remove foreign objects that enter the respiratory tract. Foreign object in question could be dust, mucus, or other foreign objects. This is actually a normal reaction and serves to protect ourselves.

Cough is the expulsion of air is roughly to clean the lungs from harmful substances when the airways began to fail. Cough can also be a deliberate attempt to clear the throat. However, keep in mind, a cough can spread germs that cause disease.

Mild Cough that generally befall us is cough cough due to colds or influenza symptoms are usually incurred when the season changes. Cough like this usually is not long, after sufficient rest or free medication on the market, the symptoms will subside and disappear.

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Treating Flu

If you've contracted the flu, you can do things for your disease from getting worse. Rest if exposed to the flu. Rest or sleep to strengthen the body's immune system. If you work, maybe you can ask for permission to rest at home. By staying at home is also a way that you do not infect the disease to others.

Drink plenty of water. Water can help the body to avoid dehydration, because when the flu a lot of fluids released by the body. This water can also encourage and remove toxins in the body.

Protect yourself from the flu means you protect families from transmission of the virus on your target. Do not underestimate the flu or influenza, and should always increase endurance.

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Prevent Flu

One way for the flu virus does not enter into the body is to wash hands properly. The hand is one way the virus entry into the body. Hand while holding the door handle, the handle on the bus, or the parts of other public places that became a media transfer the virus.

So, to prevent the hand that bervirus enters the body, you should wash your hands after you take the bus, finished using the toilet, before eating and other times when you feel your hands are not clean.

Avoid too frequent habit of holding the nose or mouth unnecessarily. Do not use glass or towels at the same time with other people.

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